How to enlarge the penis at home: methods of work

Many, many people live happily, fully and at the same time are completely dissatisfied with the size of their penis and are constantly looking for ways to enlarge it a little. As this is a very sensitive issue, it is not surprising that you feel as if you are the only sufferer in the world with a small penis (less than 15 cm).

I understand very well how these people feel. That is why I wrote this article based on my personal experience, after many trials and errors. Of course, I waited until I reached puberty and my "friend" grew up. But he didn't grow up. Or he didn't grow up as actively as I would have liked. I didn't have much money then, so I didn't even have to think about surgery. And all kinds of forumsand sites literally full of information on all types of penis enlargement pills, andthis is quite dangerous. . .

I started looking for information on how to enlarge the penis and found that some people write that they have managed to enlarge almost6 cmthanks to special exercises. I started researching the Internet and found a number of techniques that are suitable for beginners, as well as a number of more sophisticated methods for those who have been dealing with this problem for a long time.

The most sophisticated techniques are designed for those with a crooked penis or ejaculation problems. But fortunately I do not have such problems. So I decided to start with the simplest guidelines.

Believe it or not, I managed to increase my device by almost 6 cm in just 3 months. Yes, gentlemen, that's right! Before I started practicing, the length of my penis was a little shorter15 cmbut now it is intact17, 5 cm. . . And this is a victory!

Inspired by such successes, I decided to write this article and detail the training program. You don't need experience to get started. This program is completely safe and suitable for everyone.

The article will tell you the easiest and fastest way to increase the size without resorting to a surgeon's scalpel. For starters I will tell you how to properly measure the penis. And then I will tell you about the methods that will allow you to achieve the most effective result, as well as describe my experience in this area.

Is it possible to enlarge the penis at home?

The first thing every man should know is that you can enlarge your penis without surgery and plastic surgery. There are a huge number of alternatives that work according to the following simple principle:

• stretchingthe cavernous tissues of the phallus, which are responsible for the size of the organ during an erection;
• profitblood flow that ensures a strong erection;
• profitpotency and male libido to increase male activity in general.

It is important to remember that penis size rarely plays a key role in a man's sex life. But if the size of your organ creates psychological discomfort and causes complexes, then the problems obviously need to be solved so as not to lead the issue to psychogenic impotence.

The biggest and most impressive changes in the size of the penis can only promise surgery. Alternative methods will not make much profit.

Measuring the length of the penis in a normal state (without erection)

The biggest problem is that the length in the unexcited state is constantly changing. Literally every hour. The size of an unexcited penis is influenced by various factors, such as changes in ambient temperature or the intensity of blood circulation in the pelvic area. I recommend measuring the length of the unexcited penis as follows:

• Stand up straight and take your penis in hand in front of you. (Do not stretch it, otherwise it will distort the measurement result. )
• Take a measuring tape or ruler with your free hand and measure the length of your friend.
• Write the result on a piece of paper.

Special exercises to increase the male organ

The easiest and most effective way to increase the length and diameter of your penis is through exercises that make the cells and tissues of your body more elastic. Exercise helps to improve blood circulation, which directly depends on its size during an erection.

Jelqing technique

To effectively enlarge your penis with a result that will last a long time, you need to consider a few simple exercise techniques. The most popular technique approved by doctors is the Jelqing technique, which is also used by the Indians. The principle of the exercise is similar to milking with massage movements.

This exercise should be performed in a semi-upright position. There are two possible options for this exercise:

1. First you need a littleto warm upthe skin so that the organ becomes elastic and flexible. The organ should then be lubricated with a lubricant and stimulated to a semi-erogenous state.
2. The organ is prepared on the same principle, but using allpalm. . .

For a start, 30-40 repetitions will be enough, but over time their number can be increased to 200. It is very important to follow the regularity of the exercise for 1 month or more.

Stretching

To increase the size of your penis at home, you should regularly do a very simple exercise that involves stretching. To do this, you need to warm up the body a bit to avoid injuring the cells and tissues. It is very important to warm it to the point where an erection does not interfere with the stretching of the corpora cavernosa.

First you have to take the organ for the head and pull it in front of you. You need to keep the penis in an extended position for about 15 seconds, then loosen the grip and give the body some rest. The same principle is used when stretching the organ to the right or left, repeating the exercise in a circle. If you do not feel pain, then you are doing the exercise correctly.

Suspension of loads

There is another technique. allowing to increase the size of the phallus without drugs and doctors, this is the suspension of weights. It should be clearly understood that this method is traumatic and requires special care when performing. The essence of the method is to stretch the corpora cavernosa of your penis using a load.

This exercise can be done as follows:

• Warm the penis with a gentle massage;
• attach a plaster near the head of the penis to which the lace is attached;
• hang small weights from the lace;
• in this position you must hold for at least 25 minutes to start.

It is very important to make sure that during the exercise the head of the penis does not feel pain and tingling, otherwise you may injure yourself. You must first choose the minimum weight of the load and gradually increase the weight and duration of the exercise over time.

Measurement of the circumference (thickness) of the penis in an upright position

You can measure the thickness of the penis with a measuring tape or thread (then just measure the thread with a ruler). The figures obtained during the measurement of the thickness of the penis are very different for many people, as everyone measures differently.

• If you choose a thread, make sure it has no stretch marks.
• Carefully wrap the tape or string once around the thickest part of the erect penis.
• Notice where the ends of the tape connect, this is the number to be recorded. If you use thread, mark the place where the end of the thread corresponds to the rest of the thread, then stretch it and use a ruler to measure the distance from the mark to the end.
• Record your measurements.
• The average circumference of the penis is 11, 4 to 12, 9 centimeters.

Friends! If your results are lower than average, do not hang your nose. Everything most interesting and useful is coming up!

Use of penis enlargement devices

If the performance of various exercises involves the appearance of an effect for a long time, then for a one-time and fast result every man can use special devices and tools. Of course, it is impossible to grow a new organ, but it is quite possible to feel new sensations by increasing the parameters of the penis.

Penis Enlargement Tips

There are a large number of attachments that not only increase the overall size of the penis, but also help strengthen the erection. The nozzles can be opened or closed. The closed tips of the penis are used to increase the length of the phallus.

It is best if such a nozzle is made of flexible material, silicone or latex. The maximum increase in the length of the penis with the help of such a nozzle can be 10 cm. In addition, such a nozzle reduces the sensitivity of the head of your penis, which in turn prolongs intercourse and solves the problem of premature ejaculation.

Pump

This device is actually a simple pump. The principle of operation of the pump ensures increased potency and improved quality of sex life. But the main advantage of this device is that it helps a man to achieve an erection even with erectile dysfunction.

The vacuum pump is used as follows:

• The penis is lubricated with cream and inserted into the pump cylinder;
• the air is completely pumped out of the cylinder, which gives pressure to the body;
• pressure increases blood flow, thus increasing the thickness of the penis;
• built-in pressure gauge regulates the pressure;
• you must use the pump immediately before sexual intercourse.

The result of the action of such a pump is temporary, which is why it is very often used by men with a small penis as an auxiliary device.

Extension cords

The extension has a special design. which is fixed to the genital organ and increases its size. The principle of operation of the device is stretching the tissues of the penis. Due to this tension, the tissues of the corpora cavernosa begin to divide and grow.

There are several types of extension cords - belt. vacuum cleaner and loop. Belt and vacuum devices are considered the most effective. It is recommended to use every day for several hours and as soon as the body gets used to the tension, tighten the device to a new voltage.

Measuring the length of the penis in an upright position

Length in an anxious state is more important, as most men worry about it. Make sure you are fully aroused before measuring. Watch some hot porn, for example. Excited? Excellent. Now we take a measuring tape or ruler, measure it and record it again.

1. Place a ruler or measuring tape at the base of the erect penis, just at the beginning of the pubic area.
2. Slowly push the pubic bone as far as you can while against the bone. This is especially important if you have a lot of belly fat. But don't overdo it!
3. Measure from the base to the end of the head.
4. The average length of the penis is 13, 9 to 16 centimeters.

It is important to use the same measuring device that was used to measure the unexcited penis. This will give the most accurate results.

Penis enlargement massage

Another effective and efficient way to enlarge the penis is a special massage, which guarantees not only an increase in the size of the organ, but also an increase in the sexual functions of the man. Properly perform the massage as follows:

• Warm the body before the procedure with a warm towel or towel;
• Heat the body several times in a row;
• Use a stretching and stroking motion to massage the shaft of the penis.

There are many different techniques on how to massage the penis and all the techniques can be discussed on the Internet. The most important thing is to make sure that the procedure is regular and does not cause pain or discomfort. Massage will improve local blood flow and prevent stagnation in the body.

Indications for the procedure

Sooner or later, every man wonders how to increase the thickness of the penis. But really, such a procedure is required by a very small percentage of men. In other cases, the thickening of the penis is only the desire of the man himself.

There is a size standard that is considered the norm. The normal penis is about 16 centimeters long and 8 centimeters in circumference. An error is allowed both up and down. The micropenis is considered an indicator with a length of 8 cm and less in an upright position. This amount of masculinity already requires intervention and correction.

Thickening of the penis is usually more difficult than changing the length through surgery. But there are currently several different methods to increase the diameter of the penis. Using them will help increase the volume of the penis, both at home and under the supervision of specialists.

Increasing the thickness of the penis is done by several methods. It is shown to those men who have a small male size and want to understand how to increase the thickness of the penis. After all, it is known that with prolonged self-satisfaction with the use of small diameters, the volume of the penis may be smaller.

This means that there are ways to increase the thickness of the penis.

Lubricants

You can quickly and effectively enlarge the penis with the help of special local products - lubricants. The action of the lubricant is due to the natural ingredients in the composition, with the help of which the tissues of the penis expand. In addition, some lubricants contain hormones and are therefore best used as directed by your doctor.

There are 3 types of lubricants:

1. Fast acting ointment- After application, the penis increases by a few centimeters, but this ointment can be applied only before sexual intercourse.
2. Gels for phallus enlargement- these drugs should be used for several months to achieve a long-term cumulative effect.
3. Auxiliary ointments- they are used in conjunction with other techniques or exercises.

The use of such lubricants is absolutely safe and is a non-traumatic way to enlarge the penis. But before using it, it is very important to know the contraindications and side effects.

Jelqing

The technique of jelking has existed since ancient times - it was used by the Romans and the Greeks and was widely used in the East. The principle is based on the fact that the penis is a cavernous body, ie it can be enlarged with regular stimulation.

The technique of jelking is similar to masturbation, but requires preparation and a special approach:

1. Prepare a hot, humid environment. A warm bath is the best.
2. Lubricate the penis with grease or special cream.
3. Massage the body for a light erection.
4. Make a tight ring from your thumb.
5. Pull the penis as far away as possible, without the appearance of obvious painful sensations.

You should repeat the exercise ten to fifteen times a day, gradually increasing the amount.

Remember that the technique should be stopped if you notice unpleasant side effects - pain, irritation, discomfort in the groin.

Pills and nutritional supplements for penis enlargement

You can also enlarge your penis at home with the help of medications that can be both synthetic and natural. The principle of action of such drugs is most often to accelerate blood circulation and increase blood circulation in the penis.

The most popular phallus enlargement medicine today is a Chinese pill based on natural Chinese ginseng. Ginseng strengthens the body's endurance, improves skin tone and accelerates blood flow. Dietary supplements are drugs based on herbal ingredients that should be used in combination with other methods. A good food supplement contains the following components:

1. Wheat germ oil- This product contains zinc and selenium, necessary for the body, which are the building blocks for testosterone synthesis.
2. Vitamin E.- a very important substance responsible for the proliferation of cells in the body, as well as for increasing the potency and libido of men.
3. Pumpkin seedsIs an indispensable regulator of reproductive function in men.

Methods for changing the thickness

There are several of the most popular methods to increase the width of the penis. Some of them require medical supervision, while others, on the contrary, are performed independently at home.

During the operation there are several basic procedures, according to the results of which it is possible to significantly increase the circumference of the penis:

• lipofilling;
• muscle tissue transplantation;
• Operation Perovik;
• implantation of balls.

There are several ways to increase the diameter of the penis without resorting to surgery:

• massage;
• stretching the penis with an extender;
• the use of a vacuum pump;
• use of pills;
• the use of different types of ointments and gels.

Using these techniques, you can choose the best way and increase the volume of the penis, as well as increase its sensitivity.

Folk remedies for penis enlargement

Nowadays, traditional medicine is a storehouse of medicines and prescriptions that can be used in conjunction with other penis enlargement techniques. Various herbs and bee products have proven themselves very well.

Herbs

If you pay attention to the composition of food supplements, then you can learn about those herbs that will give a positive effect. Doctors have isolated the following plants to increase the size of the penis:

1. EpimediumKorean mountain woman who helps treat erectile dysfunction and affects the size of the male genitalia. The main substance in this herb is icarin, which dilates blood vessels and strengthens erections.
2. GinsengIt is a proven product that increases blood flow to the penis even after the first use.
3. Eurycoma long-leavedThis is Malaysian ginseng, which also expands the cells of the penis and speeds up local blood flow. In addition, this plant increases sperm volume and libido in men.

With soda

Many men prove the effectiveness of using plain soda to enlarge the penis. The main condition for a safe procedure is the correct use of soda according to a folk recipe. You can use baking soda for baths with a penis. Tissue irritation leads to cell division and enlargement of the penis, but the most important thing is not to overdo it with this therapy.

Recipe for honey

One of the popular ways to enlarge the penis is the use of honey and this method has received approval from urologists and andrologists. It should be applied according to the following scheme:

• honey and water are mixed and regularly used internally;
• walnuts are added to honey and consumed on an empty stomach, one tablespoon each morning;
• add hazelnuts and rose hips to honey, chop and beat on a table, using 1-2 tablespoons daily.

Techniques at work

We've put together the most common ways that promise to increase masculinity, and we've figured out if they actually work.

The most important way to increase the length and diameter of the penis is through exercises that will make the cells and tissues of the body more elastic and stretchy. Also, exercise helps to improve local blood circulation and, as you know, the size of the phallus directly depends on the flow of blood to the phallus during an erection.

Many men wonder how to increase the thickness of the penis with the help of jelking exercises? This is more than easy to do. Here are two exercises that can help you achieve good results.

1. Before starting the first exercise, the penis should be warmed up so that the corpora cavernosa are more flexible. You can warm it with a warm (not hot! ) Heating pad or with a bag of warm salt or cereal. By lightly applying without pressure, you should warm the dignity and you can proceed to a massage. It is necessary to make the penis erect easily and lubricate it abundantly with lubricant or a special enlargement gel to achieve a greater effect. We grasp the penis with the index finger and thumb, tightly making a ring out of them. We pull our hand to our head and stop on the way to it. We fix the penis in a taut state and hold for 7-10 seconds. We remove the hand. This way you need to do 20 reps. If the erection has become strong, you can stop the exercise. Once you lose weight, continue.
2. The next penis enlargement exercise should be done with the palm of your hand. She should squeeze the penis firmly at the base and squeeze quite hard for 10 seconds. If the palm does not completely cover the penis, wrap the protruding length with the other hand. During compression, you should pull the penis up and down and left and right. You need to squeeze so that the sensations are on the verge of pain. The exercise should be repeated no more than 10 times.

Using the gel, you will achieve the result twice as fast. Jelqing exercises, together with the components of the gel, improve blood flow to the corpus cavernosum, and hyaluronic acid penetrates the tissues of the penis and fills the volumes, resulting in a rapid and visible increase.

If you do such exercises every day, even without surgery, you can achieve an increase in the length of the penis by 2 cm in just one month. When you use special gels and ointments for penis enlargement, the result can be achieved in a shorter time.

Foods for penis enlargement

The key to good health and the normal functioning of the reproductive system is proper nutrition. To naturally enlarge your penis, you need to add as many of the following foods as possible to your diet:

• Watermelon - The components of watermelon accelerate blood flow and circulation in the penis.
• Protein Foods - Protein is responsible for overall testosterone levels and muscle growth.
• Nuts are a source of vitamins as well as substances that increase the rate of testosterone synthesis.
• Seafood is a natural aphrodisiac and an excellent source of zinc.
• Greens - especially spinach, parsley, celery, which also increase testosterone levels and promote overall health.

Benefits of herbal medicine

• Herbs are often not difficult to find, they are sold in almost every pharmacy. And for those who live in the village, it is even easier. They can collect the necessary herbs on any lawn or field for free.
• Those who are seriously interested in traditional medicine believe that herbal treatment is harmless. Herbal medicine is the safest way to enlarge the male reproductive organ.
• Rapid penis enlargement will not work for those who drink herbal infusions. But you will get a lasting effect.

Don't forget about masturbation

Masturbation is not just a way to get pleasure and relaxation on your own, but also a specific exercise to stretch the length of the penis. To enlarge your penis you need:

• lubricating cream or oil is applied to the penis;
• then with the help of massage they warm the tissues;
• the man must achieve a maximum erection;
• from two fingers you have to make a ring with which to make movements from the bottom up with a little pressure;
• the process must end with ejaculation and complete sexual release.

If a man fails to get aroused, a partner or viewing erotic pictures can help him in this process. Masturbation should be periodic, not a substitute for a man's full sexual life. It can only bring pleasant sensations, discomfort and pain - this is a reason to stop acting.